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Eastside.

MuayThai.

Eastside Muay Thai offers a wide variety of classes catering for all fitness levels. Combining basic to elite-level Muay Thai techniques, plyometrics, calisthenics and high-intensity interval training. Whether you want to sweat, sculpt, strength-train or become a Muay Thai Champion — you'll find it here.

FundamentalsBeginners

Fundamentals

Punches, kicks, elbows, knees, blocks.

Drills & TechniqueAll levels

Drills & Technique

Pad combinations across the toolkit.

Pads & ClinchAll levels

Pads & Clinch

Clinching, grappling, kick & punch combos.

Conditioning & CardioAll levels

Conditioning & Cardio

Full-body workout. Builds the engine.

SparringApproved

Sparring

Coach approval required.

Fundamental Beginners.
/ Class 01 · Muay Thai

FundamentalBeginners.

Fundamental techniques class focusing on punches, kicks, elbows, knee strikes, blocks, parries and evasions. The base layer of everything else — built for day-one beginners and refreshed by intermediates.

Format
45 min
Capacity
—
Level
Beginners
/ Schedule
  • Monday6:00pm – 7:00pm
  • Wednesday6:00pm – 7:00pm
Drills & Technique.
/ Class 02 · Muay Thai

Drills &Technique.

Focusing on technique and pad combinations incorporating kicks, knees, elbows and punching. Sharpen the toolkit, drill the patterns, build the muscle memory that holds up under pressure.

Format
45 – 60 min
Capacity
—
Level
All levels welcome
/ Schedule
  • Monday6:00am – 7:00am
  • Tuesday5:00pm – 6:00pm
  • Wednesday5:00pm – 6:00pm
  • Thursday6:00am – 7:00am
Pads & Clinch.
/ Class 03 · Muay Thai

Pads &Clinch.

Class focus: clinching and grappling skills, drills and technique, kicking and punching combinations. The most distinctly Thai part of the program — knees, elbows, off-balancing, the close-range game.

Format
60 min
Capacity
—
Level
Intermediate – Advanced
/ Schedule
  • Tuesday6:00pm – 7:00pm
  • Thursday6:00pm – 7:00pm
Conditioning & Cardio.
/ Class 04 · Muay Thai

Conditioning& Cardio.

A great way to get a full-body workout and improve overall health and fitness. The engine room — builds the gas tank that keeps you sharp through the back end of every other class.

Format
45 – 60 min
Capacity
—
Level
All levels welcome
/ Schedule
  • Tuesday6:00am – 7:00am
  • Friday6:00am – 7:00am
  • Mon & Thu5:00pm – 6:00pm
Sparring Drills & Skills.
/ Class 05 · Muay Thai

SparringDrills & Skills.

Specific drills and exercises designed to improve offensive and defensive sparring skills. Coach approval required to participate. Saturday morning Techniques & Fitness session welcomes all levels for those wanting a calmer entry point.

Format
45 – 60 min
Capacity
—
Level
Coach approval
/ Schedule
  • Wednesday6:00am · 5:00pm
  • Friday5:00pm
  • Saturday7:30am – 8:30am · Techniques & Fitness, all levels
/ Whole week—

Muay ThaiTimetable.

Every Muay Thai class for the week — including Saturday morning open session.