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Eastside.

TheGymUpstairs

A serious strength floor — racks, dumbbells, cable stacks, conditioning — sitting above the class room. Train solo, with a coach, or alongside the team. One membership covers it all.

Dumbbell/ 01Floor 02

Strength floor.
No compromises.

Built for lifters who want a real strength floor without losing the benefits of a coached fight gym. Open from 6am — racks, dumbbells, conditioning equipment all on the same floor.

Bench press/ 02How it works

A floor that fits how you train.

A separate floor.

The strength room sits upstairs, away from the class space. No queueing for racks during pad rounds, no music fight — just a clean, well-equipped floor that feels yours.

One membership.

Boxing, Muay Thai, BJJ, Box Fit, gym access — included. Train any way the day calls for, then come back for an evening session without unlocking another tier.

Coached if you want it.

Run your own program in the gym, jump into a class, or book a 1-on-1 PT block with one of the coaches. The floor adapts to you, not the other way around.

Smith machine/ 03Equipment

What’s
on the floor.

Equipment is reviewed every quarter — if something’s missing or worn, it gets replaced. Speak to a coach if there’s a piece of kit you want.

/ Strength
  • 2× power racks with platforms
  • Olympic barbells, bumper + iron plates
  • Adjustable benches (flat / incline / decline)
  • Smith machine
/ Free Weights
  • Full dumbbell range (1–50 kg)
  • Kettlebells (4–32 kg)
  • EZ-curl + tricep bars
  • Med balls + slam balls
/ Machines
  • Cable crossover stack
  • Plate-loaded leg press
  • Pec deck / rear delt
  • Lat pulldown + seated row
/ Conditioning
  • Concept2 rower + ski erg
  • Assault bikes
  • Battle ropes + sled lane
  • Plyo boxes + skip rope station
Eastside training floor
/ 04The space

Two floors. One door.

Walk in, scan, head upstairs. The class room is downstairs, the strength floor is up. Lockers, showers and bag storage on the ground floor — bring everything you need, leave nothing in the car.

  • HoursMon–Sun · 6am – 9pm
  • Address208 Montague Rd, West End
  • ParkingOn-street + nearby lots
  • Members24/7 access available
/ Free Pass—

Try the floor.
First session free.

Walk in, get the tour, train. No card needed — see if the room fits before you sign anything.