BoxFit.
An action-packed, fun class combining cardio, shadow boxing, bag work and core strengthening. A great way to get a full-body workout — increase strength, speed, endurance, coordination and cardiovascular health. Burns calories, builds engine, relieves stress.
Five Days a Week.Same Time Slot.
Box Fit runs every weekday at 5:30pm — the post-work slot, the pre-dinner sweat. Many members enjoy boxing for the challenge it presents and the sense of accomplishment it brings; this is the friendliest entry point.
- Format
- 45 min
- Capacity
- 16 ppl
- Level
- All levels welcome
Your own gloves, towel and water bottle. Spare gloves available at the gym on request.
- Monday5:30pm – 6:15pm
- Tuesday5:30pm – 6:15pm
- Wednesday5:30pm – 6:15pm
- Thursday5:30pm – 6:15pm
- Friday5:30pm – 6:15pm
Boxing Without The Bruises.
You get the conditioning of boxing training without the contact. Pad & bag work, footwork, body weight strength — fun, fast, scaled to your level.
Full Body
Punching is a whole-body movement. So is squatting, planking and bridging. You'll feel everything tomorrow.
No Sparring
Pads, bags, shadow only. No partner contact — just intensity, technique and a friendly room of people doing the work.
Stress Relief
Hitting things is therapy. Hitting things with technique is even better. Forty-five minutes, every weekday.
Free FirstBox Fit.
Walk in at 5:25pm any weekday. We'll lend you the gloves and put you in the back row to start.