FullTimetable.
Every class across every discipline. Schedules update regularly based on class popularity — follow us on Facebook and Instagram for changes. Check-in is required at reception for all classes. If you're planning to attend, drop us a message so we can confirm.
- Boxing
- Muay Thai
- BJJ
- Box Fit / Junior
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 6:00 – 7:00 am |
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| 7:30 – 9:00 am | — | — | — | — | — |
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| 4:00 – 4:45 pm |
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| 4:45 – 5:30 pm |
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| 5:00 – 6:00 pm |
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| 5:30 – 6:30 pm |
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| 6:00 – 7:00 pm |
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| — | — |
| 6:15 – 7:00 pm |
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Mon
- Junior Boxing4:00 – 4:45 pmUnder 16
- Boxing Technique & Pads4:45 – 5:30 pmBoxing
- MT Conditioning & Cardio5:00 – 6:00 pmMuay Thai
- Amateur Boxing Team5:30 – 6:30 pmRussell Finn · 60 min
- Box Fit5:30 – 6:15pm5:30 – 6:15pm · 45 min
- Boxing Technique & Pads6:00 – 7:00 amBoxing
- MT Drills & Technique6:00 – 7:00 amMuay Thai
- MT Fundamental Beginners6:00 – 7:00 pmMuay Thai · all levels
- Boxing Technique & Pads6:15 – 7:00 pmBoxing
Tue
- Sparring Drills & Skills4:45 – 5:30 pmBoxing
- MT Drills & Technique5:00 – 6:00 pmMuay Thai
- Amateur Boxing Team5:30 – 6:30 pmRussell Finn · 60 min
- Box Fit5:30 – 6:15pm5:30 – 6:15pm · 45 min
- Sparring Drills & Skills6:00 – 7:00 amBoxing
- MT Conditioning & Cardio6:00 – 7:00 amMuay Thai
- MT Pads & Clinch6:00 – 7:00 pmIntermediate – Adv
- BJJ No-Gi6:00 – 7:00 pmAll levels
- Heavy Bag Drills6:15 – 7:00 pmBoxing
Wed
- Junior Boxing4:00 – 4:45 pmUnder 16
- Boxing Technique & Pads4:45 – 5:30 pmBoxing
- MT Drills & Technique5:00 – 6:00 pmMuay Thai
- Amateur Boxing Team5:30 – 6:30 pmRussell Finn · 60 min
- Box Fit5:30 – 6:15pm5:30 – 6:15pm · 45 min
- Heavy Bag Drills6:00 – 7:00 amBoxing
- MT Sparring6:00 – 7:00 amMuay Thai
- MT Fundamental Beginners6:00 – 7:00 pmMuay Thai · all levels
- Boxing Technique & Pads6:15 – 7:00 pmBoxing
Thu
- Sparring Drills & Skills4:45 – 5:30 pmBoxing
- MT Conditioning & Cardio5:00 – 6:00 pmMuay Thai
- Amateur Boxing Team5:30 – 6:30 pmRussell Finn · 60 min
- Box Fit5:30 – 6:15pm5:30 – 6:15pm · 45 min
- Boxing Technique & Pads6:00 – 7:00 amBoxing
- MT Drills & Technique6:00 – 7:00 amMuay Thai
- MT Pads & Clinch6:00 – 7:00 pmIntermediate – Adv
- BJJ No-Gi6:00 – 7:00 pmAll levels
- Heavy Bag Drills6:15 – 7:00 pmBoxing
Fri
- Junior Boxing4:00 – 4:45 pmUnder 16
- Heavy Bag Drills4:45 – 5:30 pmBoxing
- MT Sparring5:00 – 6:00 pmMuay Thai
- Amateur Boxing Team5:30 – 6:30 pmRussell Finn · 60 min
- Box Fit5:30 – 6:15pm5:30 – 6:15pm · 45 min
- Sparring Drills & Skills6:00 – 7:00 amBoxing
- MT Conditioning & Cardio6:00 – 7:00 amMuay Thai
Sat
- MT Techniques & Fitness7:30am7:30am · all levels
- Super Saturday8:00am8:00am · Boxing
Have fun · Get fit · Meet new friends. Class times may change — please let us know if you plan to attend so we can confirm. Check-in is required for all classes at reception.
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