Boxing.
Eastside offers a wide variety of Boxing classes that focus on improving skills, agility, speed and coordination through the use of offensive and defensive punching techniques. Warm-up, stretching, technique drills, sparring — led by highly skilled trainers who are experts in their field.
TechniquePads & Combinations.
Footwork drills, hand pads, punch combinations and conditioning drills replicating professional fighter routines. Improves speed, agility and hand-eye coordination — and gives you a high-intensity workout while you're at it.
- Format
- 45 min
- Capacity
- 16 ppl
- Level
- All levels
Your own gloves, pads, towel and water bottle. Spare gloves and pads available on request.
- Monday6:00am · 4:45pm · 6:15pm
- Wednesday4:45pm · 6:15pm
- Thursday6:00am
Box Fit.
An action-packed, fun class combining cardio, shadow boxing, bag work and core strengthening. A great way to get a full-body workout, increase strength, speed, endurance, coordination and cardiovascular health — and burn calories while you're enjoying yourself.
- Format
- 45 min
- Capacity
- 16 ppl
- Level
- All levels
- Mon – Fri5:30pm – 6:15pm
HeavyBag Drills.
High-intensity bag workout to burn calories, tone, improve and challenge your mind. Used by boxers and combat athletes to build punching power, technique and endurance — and learning to work the heavy bag correctly increases agility, balance and coordination. Slipping, bobbing, weaving — full-body. Great class for first timers.
- Format
- 45 min
- Capacity
- 16 ppl
- Level
- First-timer friendly
Your own gloves, towel and water bottle. Spare gloves available on request.
- Tuesday6:15pm – 7:00pm
- Wednesday6:00am – 7:00am
- Thursday6:15pm – 7:00pm
- Friday4:45pm – 5:30pm
SparringDrills & Skills.
Sparring is a controlled fight using techniques and strategies similar to a real boxing match — essential for refining skills in a realistic setting. Drills can focus on footwork, punching technique, defence, counter-punching. May involve focus mitts, body protectors and sparring gloves. Strict rules: headgear, mouthguard and groin box required.
- Format
- 45 min
- Capacity
- 16 ppl
- Level
- Approved only
Headguard, mouthguard, groin box, gloves, towel, water. Spare gloves available; protective gear is your own.
- Tuesday6:00am · 4:45pm
- Thursday4:45pm
- Friday6:00am
Junior + Amateur.
Boxing isn't just for adults dropping in for fitness. Eastside runs a dedicated junior class and an amateur competition team led by veteran coach Russell Finn. Each has its own page.
BoxingTimetable.
Every Boxing class for the week — laid out next to Muay Thai and BJJ on the full timetable.